How to Reduce Stress WITHOUT Drinking Less, Eating Better, Sleeping More, or Exercising

‘Tis the season of stress and we’re all feeling it. 

We’re often told that in order to reduce stress, we need to consume less alcohol, eat healthier foods, sleep at least 8 hours per night, and exercise regularly. While these are excellent ideas, they’re difficult habits to form in the best of times – attempting them now is almost guaranteed to fail, which will only add guilt and shame to your stress cocktail. 

For this reason, I’m going to share some instant gratification stress reducing techniques you can use to reduce your stress right away (within 24 hours).

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You’re So Vain, You Probably Think This Post Is About You…

Happiness experts say that we can’t make anyone else happy (like our partners), but we can make ourselves happy. Our moods are contagious, so by making ourselves happy, our partner’s will (as a side effect) become happier. This is definitely true in my relationship. When I’m happy, my husband’s happy, but when I’m miserable, he’s miserable too. Maybe that’s where happy wife, happy life comes from.

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