It turns out that you don’t need to live alone to feel lonely. I managed to get into an impressively bad mood after only two weeks of self-isolation. I felt so lonely, which seemed ridiculous since I live in a house full of people (and pets). I was normally a happy and energetic person, so I got fed up with being miserable pretty quickly. I decided to pull myself out of my funk, even if it meant I had to go kicking and screaming. Luckily, it didn’t come to that.
I came up with a strategy that has worked incredibly well so far, so I thought I’d share it with you. I call it The Friendship Project. It’s designed specifically for pandemics but can be used long afterwards when things (hopefully) return to normal.