What makes a decision good or bad is how it helps us progress towards our goals. If we’re not clear about our goals, it’s easy to make a bunch of bad decisions. Eating a plate full of cakes, cookies, and donuts might seem like a bad decision, but if your objective is to indulge on a cheat day from your diet, then it’s a good decision.
‘Tis the season of stress and we’re all feeling it.
We’re often told that in order to reduce stress, we need to consume less alcohol, eat healthier foods, sleep at least 8 hours per night, and exercise regularly. While these are excellent ideas, they’re difficult habits to form in the best of times – attempting them now is almost guaranteed to fail, which will only add guilt and shame to your stress cocktail.
For this reason, I’m going to share some instant gratification stress reducing techniques you can use to reduce your stress right away (within 24 hours).