Learn the Nine Essential Ingredients of a True Apology

I had a hard time with this one, folks.

I’ve always fancied myself an expert apologizer. I have LOTS of opinions on how and when we should apologize and I’ve been working on creating my own apology framework for couples. 

As I was researching apologies, I discovered the nine essential ingredients of a true apology by apology expert, Dr. Harriet Lerner (@HarrietLerner). Harriet is a trained clinical psychologist who’s written several New York Times bestselling books, her most recent one being Why Won’t You Apologize?

Her framework has given me a lot to think about. Some of her ingredients overlap with my own (which makes me feel super smart), and others raise a lot of questions for me which almost made me scrap this post altogether and write about something else – something easier. 

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