How to Reduce Stress WITHOUT Drinking Less, Eating Better, Sleeping More, or Exercising

‘Tis the season of stress and we’re all feeling it. 

We’re often told that in order to reduce stress, we need to consume less alcohol, eat healthier foods, sleep at least 8 hours per night, and exercise regularly. While these are excellent ideas, they’re difficult habits to form in the best of times – attempting them now is almost guaranteed to fail, which will only add guilt and shame to your stress cocktail. 

For this reason, I’m going to share some instant gratification stress reducing techniques you can use to reduce your stress right away (within 24 hours).

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You’re So Vain, You Probably Think This Post Is About You…

Happiness experts say that we can’t make anyone else happy (like our partners), but we can make ourselves happy. Our moods are contagious, so by making ourselves happy, our partner’s will (as a side effect) become happier. This is definitely true in my relationship. When I’m happy, my husband’s happy, but when I’m miserable, he’s miserable too. Maybe that’s where happy wife, happy life comes from.

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Life After Hirebacks Part 2: Writing Your Own Reference Letters

PRACTICAL ADVICE FOR ARTICLING STUDENTS

Photo by Florian Klauer on Unsplash

Welcome to the second instalment of a three-part series on Life After Hirebacks, designed specifically for articling students. If you missed the first one, you can find it here: What To Do If You Weren’t Hired Back. Part 3 can be found here: How to Spend Your Summer, and Starting Your Job Hunt in the Fall.

This post is all about reference letters, and more specifically, what you should do if you are asked to prepare the initial draft of your own reference letter. If you’re thinking “Are you kidding me? I have to write my own f*cking reference letter?”. I’m not kidding. It’s completely possible that you’ll be asked to do this. 

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Life After Hirebacks Part 1: What To Do If You Weren’t Hired Back

llustration by Icons 8

AN OPEN LETTER TO ARTICLING STUDENTS ABOUT LIFE AFTER HIREBACKS

Dear Articling Students,

You just spent ten months working away at your law firm only to get the news that you aren’t being hired back. The thing you most feared has just happened, and it doesn’t feel fair. Now you’re in the awkward position of having to continue working for the people who just rejected you for another few weeks. At least you (hopefully) don’t have to physically go into the office and face these people, right? Thanks, COVID-19.

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